Are you looking for a quick and nutritious breakfast option that requires minimal effort? Look no further than overnight oats! This simple and versatile make-ahead breakfast recipe is perfect for busy mornings, offering a delicious blend of flavors and textures to kick-start your day.

Two jars of overnight oats topped with fresh fruit.

These Overnight Oats Are:

Made with wholesome ingredients. Our overnight oats recipe combines simple wholesome ingredients like old-fashioned oats, almond milk, fresh berries, and a touch of sweetness from maple syrup.
Easily customizable. Not only is it delicious, but it’s also customizable to suit your taste preferences and dietary needs.
A Time-saver. It’s a time-saving breakfast option that can be prepared in advance, streamlining your breakfast routine. This makes overnight oats the perfect meal prep solution for busy weekdays, allowing you to grab and go in the morning.

Tips & Tricks

Personalize your overnight oats with your favorite toppings or mix-ins. Experiment with different fruits, nuts, seeds, or spices (cinnamon is great!) to create endless flavor combinations. One of my favorite add-ins is miniature chocolate chips.
If you’re not a fan of flaxseed, you can omit it from the recipe without any substitutions. However, flaxseed is known for its health benefits.
Substitute honey for maple syrup if preferred, or adjust the sweetness level to suit your taste preferences.
While almond milk is recommended for its creamy texture and nutritional benefits, you can use any type of milk you prefer, including dairy or plant-based alternatives like soy milk.
Both steel-cut oats and rolled oats will work well in this recipe, providing a hearty and satisfying base for your overnight oats.
If you prefer a thinner consistency, simply add more milk to the recipe.

Let’s take a look at how to make this basic overnight oats recipe.

Ingredients

Almond milk
Old-fashioned oats
1Fresh fruit
Maple syrup
Ground flaxseed
Vanilla extract
Cinnamon
Salt

Directions

Place the oats in the bottom of a 12-ounce mason jar. Add fresh berries, maple syrup, ground flaxseed, vanilla extract, cinnamon, and salt on top of the oats.

Pour the almond milk over the top, ensuring that all ingredients are well combined.

Stir the mixture until evenly distributed. Securely seal the jar with a lid and refrigerate overnight, or for a minimum of 4 hours.

Two jars of overnight oats surrounded by strawberries and blueberries.

When ready to serve, top with additional fresh berries if desired and enjoy your delicious and nutritious overnight oats!

Notes for Storing: Once prepared, simply cover the mason jars tightly with lids and store them in the refrigerator for up to 3-4 days.

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How To Make Overnight Oats

Jar of overnight oats topped with fresh blueberries.

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This simple make-ahead recipe is perfect for busy mornings, offering a delicious blend of flavors and textures to start your day.

Author: Lynda
Prep Time: 5
Total Time: 8 hours 5 minutes
Yield: 1 jar 1x
Category: Breakfast
Cuisine: American

Ingredients

Scale

1/2 cup almond milk
1/2 cup old fashioned oats
1/4 cup fresh fruit
1/2 tablespoon pure maple syrup
1 teaspoon ground flaxseed
1/2 teaspoon vanilla extract
1/4 teaspoon cinnamon
1/8 teaspoon salt

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Instructions

Place the oats in the bottom of a 12-ounce mason jar.
Add the fresh berries, maple syrup, ground flaxseed, vanilla extract, cinnamon, and salt on top of the oats.
Pour the almond milk over the top, ensuring that all ingredients are well combined.
Stir the mixture until evenly distributed.
Securely seal the jar with a lid and refrigerate overnight, or for a minimum of 4 hours.
When ready to serve, top with additional fresh berries if desired and enjoy your delicious and nutritious overnight oats!