Simple Smoothie Bowl Recipe
Looking for a quick, delicious, and nutrient-packed breakfast? This Smoothie Bowl is the perfect way to start your day! With a base of frozen dragon fruit, mixed berries, and banana, it blends into a thick, creamy, and refreshing treat. Plus, it’s packed with vitamins, antioxidants, and fiber to keep you energized all morning.
Topped with fresh fruit and crunchy pumpkin seeds, this smoothie bowl is as beautiful as it is tasty. The best part? It takes just 5-10 minutes to make!
Ingredients
- 1 cup frozen dragon fruit cubes
- 1 cup frozen mixed red fruits (berries, raspberries, cherries, etc.)
- 1 frozen banana
- 1 cup almond milk, or any milk of your choice
Toppings:
- 3-4 strawberries
- ¼ cup blackberries
- 1 banana, sliced
- ¼ cup blueberries
- 1 tablespoon sunflower seeds or pumpkin seeds
How to Make a Smoothie Bowl
- Blend the Base: In a blender, combine frozen dragon fruit, mixed red fruits, banana, and milk of your choice. Blend until smooth.
- Adjust Consistency: If the smoothie is too thick, add a little more milk. If it’s too thin, blend in a few ice cubes.
- Prepare the Toppings: Wash, peel, and slice your strawberries, banana, and other toppings.
- Assemble & Enjoy: Pour the smoothie into a bowl and layer on your fresh fruit and pumpkin seeds for added texture and nutrition.
Simple Smoothie Bowl Recipe
This Smoothie Bowl is thick, creamy, and loaded with frozen fruit for a refreshing, nutrient-packed breakfast. Top it with fresh berries, banana, and pumpkin seeds for the ultimate healthy treat!
- Prep Time: 5 – 10 minutes
- Total Time: 5 – 10 minutes
- Yield: 2 smoothie bowls 1x
- Category: Breakfast
- Method: Blend
- Cuisine: American
Ingredients
- 1 cup frozen dragon fruit cubes
- 1 cup frozen mixed red fruits (berries, raspberries, cherries, etc.)
- 1 frozen banana
- 1 cup almond milk, or any milk of your choice
Toppings:
- 3–4 strawberries
- 1/4 cup blackberries
- 1 banana, sliced
- 1/4 cup blueberries
- 1 tablespoon sunflower seeds or pumpkin seeds
Instructions
- In a blender, combine the frozen banana, frozen dragon fruit cubes, frozen mixed red fruits, banana, and milk.
- Blend the ingredients until smooth and well combined.
- If the smoothie is too thick, adjust the consistency by adding more soy milk. If it is too runny, then add some ice cubes.
- Start washing peeling and slicing your toppings. Peel and slice the kiwi, remove the crown of the strawberry and slice, peel and slice the banana.
- Pour the smoothie into a bowl and start layering your toppings.
- Enjoy your nutrient-packed smoothie bowl.
Tips for the Perfect Smoothie Bowl
- Use Frozen Fruit – This creates a thick, spoonable consistency.
- Blend Slowly – Start at a low speed and increase gradually for a creamy texture.
- Get Creative with Toppings – Add granola, coconut flakes, or chia seeds for extra crunch and flavor.
Try This Smoothie Bowl Today!
This easy and nutritious Smoothie Bowl is perfect for busy mornings, post-workout refuels, or an afternoon pick-me-up. Give it a try, pin this recipe, and let us know in the comments how you topped yours.
